Yin Yoga
Think self-massage! This is a calm and peaceful practice consisting of poses held for 3 to 5 minutes, primarily on the floor. The goal of this class is to release connective tissue: muscles, fascia, joints, tendons and ligaments.
Abbey balances informative, clear cues while encouraging her students to create space and stillness to deepen their practices. She instructs the use of props including straps, blocks, and bolsters to promote comfort while safely stretching to release tension and stress.
Power Vinyasa
Abbey’s Power Vinyasa class sequences are creative, powerful and well-balanced. She focuses on alignment and breath, building heat and strength.
Abbey consistently offers many pose variations to encourage you to explore at your own pace. Her students leave this class feeling strong, open and refreshed.
Healing Sound Bath Meditation
A Sound Bath is a meditatiive and theraputic experience that uses the vibrations produced by sound (Abbey will use crystal bowls) to promote deep relaxation and healing. These vibrations resonate within the body's cells and promote deep emotional, mental, spiritual and even physical benefits. Think extended Shavasana PLUS! You will leave feeling relaxed, peaceful, light, clear. Simply put a better version of yourself when you leave then when you arrived! Wear comfortable clothes. Bring a yoga mat or meditation pillow. Optional props are a blanket, bolster and blocks. $35 pre-registration required. Dharma Massage & Wellness | 420 Post Road West | Suite 201A | Westport.
